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Recipes to try at home – Tacos au gratin

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Ingredients for four people

For the tacos:
• 120 g spelt flour
• 120 g plain wheat flour
• 1 tsp salt
• 2 tbsp olive oil
• 125 ml water


For the filling:
• 2 onions, peeled
• 4 tbsp oil
• 3 garlic cloves, finely chopped
• 400 g mixed minced meat
• 1 can of tomatoes (450 ml)
• Salt / pepper
• 1 tsp dried oregano
• 1 tsp chili paste
• 1 can SPAR Natur*pur organic kidney beans


To serve:
• 100 g crème fraîche
• 100 g cheddar cheese, coarsely grated

Preparation

01 Preheat the oven to 200–220°C (top and bottom heat).
02 Mix both types of flour with salt in a bowl and knead into a dough with approx. 125 ml water
and olive oil.
03 Cover and leave to rest at room temperature for 10 minutes.
04 Divide the dough into eight portions and roll out on a floured work surface with a well-floured rolling pin
into round flatbreads about 15 cm in diameter.
05 Heat a pan without fat and bake the flatbreads on both sides for about 90 seconds
; fold them while still hot to form tacos.
06 Leave to cool on a baking rack.

For the filling


01 Finely chop the onions. Heat the oil in a pan, sauté the onions and garlic,
add the minced meat and fry vigorously.

02 Add the tomatoes, season with salt and pepper, oregano, and chili paste, and
simmer for approx. 10 minutes; add a little water or soup if necessary.

03 Drain the beans, rinse, stir into the mixture and remove the pan from the heat.

To serve


01 Place 2–3 tablespoons of filling into each taco and top with crème fraîche.

02 Place upright in a baking dish, sprinkle with cheese and bake for 5–6 minutes
until the cheese has melted.

 

[DE Copy]

Buen provecho!

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